Living Through Loss: A Guided Journal for the Pathway Forward
Living Through Loss: A Guided Journal for the Pathway Forward by Janine Wilburn
Based on scientific research in neuroplasticity and created from a personal place in the author's life, Living Through Loss is designed to help people cope and manage their loss, whether it be the death of a loved one, the end to a relationship, or the lsos of well-being, health, or financial means. This book is carefully organized into ten sections to offer daily support and teach the tools to build resiliency for healing. Creative prompts and thought-provoking questions provide space for private reflection, and gratitude practices and activities bring levity and self-care reminders. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.
In overwhelming moments and on brighter days, use this journal to find relief as it reminds you that despite the pain, you are not alone and can take it one step at a time, day by day.